Mindful Kids Class

Get ready for a fun and interactive journey into mindfulness and movement! This play-based enrichment class introduces kids to yoga, mindfulness, creative movement, and art through games, storytelling, and imagination.

Children will explore simple techniques like breathwork, meditation, and energy awareness in a joyful, hands-on way. From spirit animal crafts to game-based activities that encourage focus and relaxation, every session is designed to feel like play while helping kids build confidence, emotional resilience, and inner calm.

Each class ends with a relaxing family sound bath, offering a special moment of connection and calm for children and their caretakers.

Wednesdays 4:00pm - 5:00pm
Kids Age 4-9

$25 First Time Trial Class / Buy a Class Pack
*Class included with a Family Membership

Adult self-care options available while kids are in class (please book in advance):
- Uplifting Sound Bath with Erika (Free for parents if your child is in Mindful Kids)
- Massage or Energy Tune Up Session with one of our Therapists
- Individual Sound Therapy Bed Session
- Tarot Reading or Aura Photo
- Just hang out and enjoy the property!