Mother’s Breathwork Circle with Blair

They say it takes a village to raise a child, but it also takes a village to support a mother. Created by Blair Cobb, fellow mother and certified Breathwork teacher & Reiki Master, this series of Breathwork circles is designed for mothers to connect within while building a community to grow and heal with. 

Breathwork is one of the greatest tools we have for getting out of our heads and into our hearts. For busy moms constantly in service to others, it can be an incredible practice to learn how to slow down and tune in, so that you can go back to your families from a place of pure love and patience.

These Breathwork sessions are carefully designed to create a safe environment for the deepest level of healing, integration & grounding. A variety of modalities are used, including:

• Intention setting & guided meditation 

• Breathwork practice set to a fun, upbeat playlist designed to create and release the body's natural energy

• Hands-on reiki to help further relax the nervous system and ground the energy 

• Time for silent reflection, journaling & optional group sharing

• Homemade Ayurvedic lattes & snacks enjoyed in community with one another 
  
  Saturdays February 22 and March 15
  from 10am - 12pm

Each session will focus on a specific theme related to motherhood, which we will explore and reflect on. These themes include letting go of control, stepping into one's light, and embracing change.

These classes are open to mothers of all ages, regardless of experience with Breathwork. 

To learn more about Blair and the Breathwork practice, visit www.blaircobb.com!