Mother’s Breathwork Circle with Blair

Hello, I’m Blair, Breathwork Teacher!

They say it takes a village to raise a child, but it also takes a village to support a mother. This series of Breathwork circles is designed for mothers to create space to connect with themselves while building a community of mothers to grow and heal with. 

As a mother of two young ones myself, I know how stressful and disorienting it can be, constantly of service to those around you. Breathwork is one of the greatest tools I have discovered to get out of my head and into my body. Giving me the gift of being able to show up for myself and those I love from a place of true love and presence.

My Breathwork sessions are carefully designed to create a safe environment for the deepest level of healing, integration & grounding to occur. My holistic approach to this work includes:

• Intention setting & guided meditation 

• Breathwork practice set to a fun, upbeat playlist designed to create and release the body's natural energy

• Time for silent reflection, journaling & optional group sharing

• Homemade Ayurvedic lattes & snacks enjoyed in community with one another 
  
  Saturdays January 11, February 22, March 15
  from 10am - 12pm

Sign up individually for $56 per class or
Sign up for all three classes for $168 and get a free private energy Tune Up with Erika ($222 Value)

Each session will focus on a specific theme related to motherhood for us to explore and reflect on. These themes include letting go of control, stepping into your light & embracing change. 

These classes are open to mothers of all ages, regardless of your experience with Breathwork. 

To learn more about Blair and the Breathwork practice, visit www.blaircobb.com!