Parent & Me HIIT Workout

Looking for a fun and energizing way to bond with your baby while getting in a great workout? This class is it!

Your little one will stay in their stroller during the class, but there will be opportunities to bring them onto your yoga mat if you'd like. You’ll be exercising while facing your baby, and feel free to hold them whenever needed – they’re part of the experience, too!

Moms with toddlers are more than welcome, as long as your little one is happy to hang out in their stroller (a snack or toy might help keep them entertained).

Each class will mix things up with different skills, from bodyweight exercises to using weights in some sessions. You can expect a full-body HIIT workout that’s fun, effective, and a perfect way to connect with your baby while you move!

Wednesdays at 9:15Am
$25 First Time Trial Class
*Class included with a Family Membership

$140 for a 4 Pack of Classes (Good toward any class)
$130 for a Single Class Subscription

Since every birth and recovery is different, we suggest waiting until at least 2 months post partum to ensure you're feeling your best.