Parent & Me Sound Bath

Join us for a BYO baby sound bath! Children 1 and under only please.

The gentle, harmonious sounds produced during a sound bath create soothing vibrations that can positively affect a baby's developing nervous system. These frequencies, played at at comfortable volume for delicate baby ears, help to calm the brain and body, promoting relaxation and reducing stress for both parent and child.

Research has shown that exposure to certain frequencies can enhance neural development and improve sensory processing in infants. By attending a sound bath, you and your baby can experience these calming vibrations, aiding in emotional regulation, promoting better sleep, and fostering a sense of security and well-being.

Wednesdays at 10:30am (45 Minute Class)
$20 per mommy and child duo.

Mat, pillow, blanket and fellow understanding parents included. Please bring some of your baby’s favorite toys and snacks to entertain them. Please note that everyone’s children will be running around and playing, active kids are ok to bring! This is space where you will have permission to let your kiddo run free while you get some much needed self care.