Creativity and Intuition Breathwork Class
About this event
Join Breathwork Facilitator and Intuitive Coach Elizabeth Armistead for this 75-minute breathwork journey, which will deep-dive into the subconscious mind. Yoga mat, pillow and blanket provided. Pleas bring a journal and water bottle.
After opening the space, Elizabeth will introduce the practice theme and prompts to prime the subconscious. We will share our intentions, and an explanation of the breathing patterns will be provided. After a demonstration of the breath and guidance on safety, you’ll lie down comfortably and be guided through 20 minutes of active breathing, set to curated music to support your journey within. Afterward, you will experience a visualization and guided meditation as you sink deeper into the subconscious mind.
Combining science and spirituality activates new neural pathways in the brain, allowing intuition to speak to find more clarity, love, and connection with self and others.
What is Breathwork?
Simply put, Breathwork is a form of active meditation that deepens your connection to mind, body, and soul. We access the subconscious, uncover old thought patterns and beliefs, release heavy emotions, to rewire our nervous system using conscious breathing patterns. While many techniques make Breathwork, Elizabeth typically teaches and focuses on the 3-part circular breath set to music. And when we say music, we mean good music - acoustic favorites, hip-hop, electronic, meditation tracks, and everything in between!
What are the benefits of Breathwork?
Body / Physical: Detoxes the body, helping bring in more alkalinity to offset acidity in the blood, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs, and brain, and boosting immunity.
Mind/Emotions: Releases stored-up anger, anxiety, depression, and other heavy emotions, gain clarity of thought, release oxytocin and endorphins, and shift into a deeper level of love and forgiveness for yourself and others.
Soul: Gain inner wisdom and connect deeply with your soul's purpose. Be more present and in love with this moment. Surrender to what is. Allow more abundance, flow, and ease.
Fourth Tuesdays of Every Month
$35 Per Person